Chicken & rice congee

What you'll need

• ½ cup white rice
• 5 cups water or mild low-sodium broth
• 8 oz boneless skinless chicken breast
• 1 carrot, finely diced
• 1 tbsp chopped parsley

How to make it

1. Rinse rice. Add rice, liquid and carrot to a pot. Simmer uncovered 35–40 minutes, stirring occasionally.
2. Add chicken and simmer 12–15 minutes until 165°F. Remove and shred.
3. Return chicken to the pot. Add water for your preferred texture and finish with parsley.