Baked cod & mashed potatoes

What you'll need

• 2 cod fillets (about 5 oz each)
• 2 medium potatoes, peeled
• 2 cups green beans
• ¼ cup low-fat milk
• 1 tsp olive oil
• 1 tsp dried dill

How to make it

1. Heat oven to 400°F. Put cod in a baking dish with oil and dill. Bake 12–15 minutes, until opaque and 145°F.
2. Boil potatoes until tender, about 15 minutes. Mash with warm milk.
3. Steam green beans until tender. Serve fish with potatoes and beans.