Turkey meatballs & rice

What you'll need

• 8 oz lean ground turkey
• 2 tbsp quick oats
• 1 egg white
• ½ tsp dried parsley
• 1 cup dry white rice
• 1 carrot, sliced
• ½ cup low-sodium broth

How to make it

1. Heat oven to 400°F. Mix turkey, oats, egg white and parsley. Form 8 small balls.
2. Bake on a lined tray 15–18 minutes, until 165°F.
3. Cook rice and steam carrot until soft.
4. Warm broth and spoon a little over the meatballs and rice.